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Many of us carry a little extra weight, and that weight puts a strain on our hearts and affects our overall health. Losing weight can be challenging and requires changing ingrained habits and making healthy choices without feeling deprived. Eating mindfully, and not on the run, is helpful, as is listening to your body and eating when you’re hungry. Here are five strategies that are proven to work in helping to lose those extra pounds: 1) Since home-cooked food is generally lower in calories, salt and fat, take time to prepare home cooked